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Zensation Newsletter - Week 1
 
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Welcome to July Zensation!

Georgian Athletics is excited to offer its first ever July Zensation program!  We are offering over 30 additional classes/sessions during the month of July focusing on mindfulness and wellness activities including Easy Yoga, Tai Chi, Qigong, Guided Imagery, Chakra Meditation and Mantra Yoga to name a few.  

Throughout these next four weeks, we are challenging you to make time for yourself and reflect on the beauty that resides within each day. This is not about achieving an undisturbed meditation or perfecting your downward dog, but simply reaching a higher level of consciousness.

We challenge you to try one wellness promoting activity per day and to track and report your daily activities here for a chance to win a weekly prize. 
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This Week's Prize: 
Lululemon - The Reversible Mat

This week's prize is The Reversible Yoga Mat from Lululemon valued at $68.  To be eligible for this prize you must submit your daily wellness activities by Monday, July 10 by 4pm.  Be sure to include any activites that you've participated in during the week - even if it's only one!

Zensation Class Schedule

Click here to view the Zensation schedule and class description.  Many of these classes will be held in the Multi-Purpose Room, Georgian Athletic Centre (Bldg J).
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Meet David, TaiChi & Qigong Instructor

David Dong Liu has been practicing TaiChi and Qigong exercises for over 30 years. He joined the Georgian College community in January 2016. He holds a Doctor Degree in Traditional Chinese Medicine and Acupuncture from Heilongjiang University of Chinese Medicine, and a Master Degree in...
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5 Helpful tips for setting up your...

Have you ever had your meditation interrupted or cut short by your telephone going off or your mind racing with all of the...
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Georgian College Mindfulness Mondays:  Self-compassion as self-care?

If you were to pause and think about how you treat your closest friends and loved ones when they are experiencing a difficult time, what pops into mind? Empathy, kindness...

Zensation Activity Log Sheet

To help track your activities during the week print the tracking sheet which can be downloaded here.
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Photo Contest:  How do you feel after you meditate?

Share a photo that describes how you feel when you meditate and you could win a $20 gift card to Saje.  Send your photo by Monday, July 10 at 4pm for a chance to win!
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